what is the best type of hydration to use during a gym workout?
The best way to hydrate yourself while working out is with water. Drink a sip or two about every 15 minutes or so, dending upon your workout intensity. Don't wait too long, though. If you are already thirsty by the time you take a sip, its too late. For workouts over an hour, a re hydrating drink such as Gatorade is suggested.
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