Fitness Ideas

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Expert spotlight

Franklin Antoian

Fitness education, weight management, personal training

  • About Franklin

    Franklin Antoian is a Certified Personal Trainer who specializes in creating custom fitness plans for clients from age 17 to 91. His goal is to help people get in the best shape of their lives.

  • Favorite websites

    iBodyFit.com
    mayoclinic.com
    webmd.com

CUSTOMIZE YOUR IDEAS

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  • UNCOVER GREAT IDEAS

    We’ve got bright ideas from all over the internet to help you develop a world wide workout.
  • Pack for a hiking trip
    Pack for a hiking trip

    Hit the trail with everything you need after you see this.

  • Strength training basics
    Strength training basics

    These helpful tips will make sure your workout is effective.

  • Tailgating gourmet
    Tailgating gourmet

    Get the lowdown on how to cook great tailgate food.

  • Advice for new coaches
    Advice for new coaches

    Coaching can be frustrating yet extremely satisfying.

TURN BIG PROJECTS INTO SIMPLE STEPS

Use ready-made step-by-step guides to perfect fitness projects – or create your own.
Set up a home gym

EDITOR’S PICK

Set up a home gym

For most people, being fit requires a far more radical change in their lifestyle than just taking the stairs instead of the elevator. Setting up a home gym can be one step toward that radical change.
Save money and build muscle

More ideas for fitness & sports

  • Effective fitness gadgets

    Using a gadget as simple as a hiking staff, as high-tech as a bike computer or as advanced as moisture-wicking clothing can help you stay motivated by keeping you comfortable, improving your performance and protecting you from injury and overexertion.

  • Training for a 5K race

    A 5K-goal is a great start for a fitness training regimen because most people have the discipline to stick to a training program for 12 weeks.

  • Set up a game room

    Setting up a home game room costs money, but it can add value to your house and save you enough money to pay for itself.

  • Buying a bike

    Whether you've not biked since you were a kid or want to upgrade your current ride, we can help you find the right bike for you.

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