Setting up a fitness program
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How to Stick to Your Diet
Boredom, negative feelings, weekends, and holidays can trigger you to overeat. Reach your goal by staying motivated and sticking to your ...
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All You Need to Know About Heart Rate Monitors
If youre thinking about buying a heart rate monitor to improve your exercise routine, you probably already understand the relationship ...
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How to Choose a Treadmill
Whether youre training for a 5K race or just adding a little exercise to your daily routine, getting a treadmill is a smart choice. Do your ...
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Fitness & sports
Making It Happen: Setting Fitness Goals
When you begin a fitness program, it’s a good idea to set some goals. By thinking this step through carefully, you’re much more likely ...
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Fitness & sports
How to Start and Stay on a Fitness Track
It’s tough to start a fitness routine, and even harder to maintain it. But with these tips, you can stick to your plan until you achieve ...
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Fitness & sports
Strength Training at Home: A DIYer's Guide
Strength training is an important part of any workout. If youre ready to buy a home gym or strength training station, heres what you should ...
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Fitness & sports
Health Tech: 5 Great Fitness Gadgets
Using a gadget as simple as a hiking staff or as hightech as a bike computer can help you stay motivated by improving your biking ...
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Fitness & sports
Weights or Machines? Building the Right Resistance Routine
Youre ready for resistance training — but which kind of equipment is best Heres a look at the pros and cons of weights and machines, and ...
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Fitness & sports
The Secret to Keeping Fitness Resolutions
Now is the time to break the cycle of onagain, offagain fitness resolutions with a resolve to set and keep goals that will lead to a ...
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Fitness & sports
Anatomy of a Workout
A good fitness program should be specially designed to meet your individual goals. It will include a warm up, resistance and cardio ...
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Fitness & sports
How to Perform Basic Yoga
Learn how to perform basic yoga exercises.
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Fitness & sports
