Mind & mood
Ease into Daylight Saving Time
When you set your clocks forward an hour in spring for daylight saving time, adjust your activities and schedule to make a smoother, ...
5 Conversations
Health & wellness
Enough Already! How to Reduce Stress
Stress can ruin your day and hurt your health. With these 10 tips, you can slash your anxiety levels and live a happier, healthier life.
5 Conversations
Health & wellness
9 Natural Ways to Boost Your Energy
We all feel sluggish at times, but its easy to restore energy if you know how. Take advantage of these natural energy boosters, and youll ...
2 Conversations
Health & wellness
Get a Better Night's Sleep
If counting sheep just isn't cutting it, you need to practice good sleep hygiene. Here's how to get a better night's sleep.
2 Skill Level
2 Conversations
Health & wellness
How to Keep a Health Journal
Whether youre quitting smoking, managing high blood pressure or diabetes, or trying to lose a few pounds, keep yourself honest and stay ...
0 Conversations
Health & wellness
How to Raise Your Self-esteem to Achieve Fitness Goals
Lack of selfesteem is a big impediment to success – in diet, exercise or any other activity. Here are some ways you can turn off negative ...
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Health & wellness
Tips for Better Sleep
Poor sleep is more than an annoyance it can increase stress, degrade your memory and impair your health. But before you reach for an over...
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Health & wellness
Fitness for Life: 10 Keys to Healthy Aging
People are living longer, which means we must work to stay healthy later in life. By following these steps, you can stay in great shape ...
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Health & wellness
The Bright Side: How Optimism Can Change Your Life
Optimism can help you stick to diet and exercise, improve your health, and lengthen your life. Here are some mental tools for brightening ...
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Health & wellness
Stay Sane Through the Holidays
For such a joyous time of year, the holidays make a lot of people unhappy. Here are some ideas to help you keep the holiday blues at bay.
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