Fitness basics
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Fitness Tips
As with any challenge it's best to start small. Read through these fitness tips and pick out a few that appeal to you.
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How to Exercise in Warm Weather
Heat-proof your workout the safe way with these summer exercise tips.
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Fitness & sports
Fitness Gifts under $100
If you’re looking for a gift for someone who exercises regularly — or for someone who should — you’re in luck. Countless gifts cost ...
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Fitness & sports
Do I Need A Warranty on Fitness Equipment?
Here’s an overview of Sears Master Protection Agreements.
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Fitness & sports
5 Fitness Barriers and How to Overcome Them
If you recognize barriers to exercise, you can overcome them more easily. Here are tips for meeting and beating five common fitness ...
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Fitness & sports
Low-impact Aerobics for High-impact Results
Aerobics performed at home can be hugely effective. And lowimpact aerobics can provide a better workout than is generally imagined, ...
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Fitness & sports
Fitness for Less: Affordable Ways to Get in Shape
You don’t have to be wealthy to get fit. Here’s some advice on exercising with a modest investment, or none at all.
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Fitness & sports
Managing Muscle Soreness
Muscle soreness often discourages people from continuing their exercise program. Here are some tips for preventing muscle soreness and ...
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Fitness & sports
The Paradox of Perfectionism
Ironically, perfectionists often perform worse than those who take things easy — and harm their health to boot. But by following a few ...
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Fitness & sports
Stairclimbers: Stepping Up to Fitness
Stairclimbing is great for your heart and provides toning benefits too, especially for the hips, thighs, butt and calves. Here are some ...
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Fitness & sports
Resting Heart Rate
Your resting heart rate is the number of times your heart beats in one minute. It is a good test of your health, a good reference point for ...
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