Diet & nutrition

How to Lose Weight Without Dieting

People often think they need to go hungry to lose weight. Not true. By eating sensibly and exercising, you can reach your weight goal ...

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Health & wellness

10 Sins That Will Destroy Your Diet

Diets are easy to start and easy to destroy. But if you avoid these pitfalls, you'll be more likely to stay on track and reach your goals.

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Health & wellness

Calorie Calm

This is the face of a woman who is too chilled out to fret over food. Her calm can be yours!

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Health & wellness

Food Allergies: What You Need to Know

Eight foods cause most allergic reactions to food. Learn how to recognize food allergies and how reading food labels can protect you.

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Health & wellness

Five Foods to Banish From Your Fridge

Here are five pseudo healthy foods that should never set foot in your fridge.

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Health & wellness

Benefits of Eating Nuts for Heart Health

Can eating nuts play an important role in improving your heart health? Our health expert reveals the answer.

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Health & wellness

How to Eat Like an Honors Student

The way you eat impacts the way you think, so smart food choices should be part of your daily syllabus. Here are three ways to feed your ...

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Health & wellness

Eating Gameplan for Weight Control

Lori Boxer, director of Weight No More Diet Center, gives her advice for establishing healthy eating habits.

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Health & wellness

How to Avoid Being Overweight

What can you do to avoid being overweight? Here's some advice.

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Health & wellness

Diet and Breast Cancer

What impact can your diet have on your risk of breast cancer? Find out in this video.

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Health & wellness

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